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SAN ANTONIO
TABLE OF CONTENTS

THE OFFICIAL PUBLICATION OF THE BEXAR COUNTY MEDICAL SOCIETY • WWW.BCMS.ORG • $4.00 • JANUARY 2024 • VOLUME 77 NO.1
LIFESTYLE MEDICINE San Antonio Medicine is the official publication of

Harnessing the Power of Lifestyle Medicine Bexar County Medical Society (BCMS). All ex-
pressions of opinions and statements of sup-
By Monica Salas, MD, DipABLM ......................................................12 posed facts are published on the authority of the

Dietary Weight Loss Supplements: What does the writer, and cannot be regarded as expressing the
evidence say? views of BCMS. Advertisements do not imply
By Edwin Davila, DO, MS, CISSN ................................................14 sponsorship of or endorsement by BCMS.
EditoriAl CorrESpondEnCE:
What Does it Mean to be Healthy? And How do We Bexar County Medical Society
Get There? 4334 n loop 1604 W, Ste. 200
By Jennifer Seger, MD..................................................................16
San Antonio, tX 78249
Diet and Nutrition in Patients with Gastrointestinal Cancers Email: editor@bcms.org

By Hycienth Ahaneku, MD, PhD...................................................18 MAGAZinE AddrESS CHAnGES:

Prioritizing Physical and Mental Wellness: Call (210) 301-4391 or

Recommendations for Women Physicians Email: membership@bcms.org
By Amita Kumar, MD ...................................................................20 SuBSCription rAtES:
$30 per year or $4 per individual issue

Public Health and Our Planet’s Health is Intertwined
By Sandra Zargoza and Kristy Y. Kosub, MD ...............................21 AdvErtiSinG CorrESpondEnCE:
louis doucette, president
Discovering the Power of the DASH Diet traveling Blender, llC.
By Ayomide Akinsooto.................................................................22 A publication Management Firm
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UTHSCSA Lifting: Fostering Fitness, Community and Philanthropy www.travelingblender.com
By Victoria (Tori) Vargas and Andrew Ta ................................................................................................................24
For advertising rates and information
BCMS President’s Message.................................................................................................................................................8 Call (210) 410-0014
Email: louis@travelingblender.com
BCMS Alliance Message ....................................................................................................................................................10

The Dream Continues By Carlos R. Orozco, MD .....................................................................................................26
SAN ANTONIO MEDICINE is published by SmithPrint, Inc.
Win with Wellness: Physicians Helping Physicians, Interview with Dr. Nora Vasquez, (Publisher) on behalf of the Bexar County Medical Society
Interview conducted by Monica Jones, BCMS COO, and Trisha Doucette, Editor .................................................28 (BCMS). Reproduction in any manner in whole or part is pro-
hibited without the express written consent of Bexar County
Out of the Darkness Suicide Walk ......................................................................................................................................30 Medical Society. Material contained herein does not necessarily
reflect the opinion of BCMS, its members, or its staff. SAN AN-
Dr. Aureliano Urrutia, Surgeon from the Valley of Mexico By Anne Elise Urrutia .................................................................32 TONIO MEDICINE the Publisher and BCMS reserves the right
to edit all material for clarity and space and assumes no re-
Book Review: Diet, Mitochondria and a Leaky Gut: Navigating Nutrition and Wellness By David Alex Schulz.....................34 sponsibility for accuracy, errors or omissions. San Antonio Med-
icine does not knowingly accept false or misleading
BCMS 2024 Board of Directors..........................................................................................................................................36 advertisements or editorial nor does the Publisher or BCMS as-
sume responsibility should such advertising or editorial appear.
BCMSA 2024 Board of Directors ......................................................................................................................................38 Articles and photos are welcome and may be submitted to our
office to be used subject to the discretion and review of the
BCMS Management Staff...................................................................................................................................................39 Publisher and BCMS. All real estate advertising is subject to the
BCMS Vendor Directory .....................................................................................................................................................40 Federal Fair Housing Act of 1968, which makes it illegal to ad-
vertise “any preference limitation or discrimination based on
Auto Review: 2024 Cars and Trucks to Watch By Stephen Schutz, MD ............................................................................44 race, color, religion, sex, handicap, familial status or national
orgin, or an intention to make such preference limitation or dis-
Recommended Auto Dealers .............................................................................................................................................46 crimination.
PUbLISHED by: ADvERTISING SALES: SmithPrint, Inc. is a family-owned and operated San Antonio-based printing and pub-
traveling Blender, llC. AUSTIN: lishing company that has been in business since 1995. We are specialists in turn-key
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louis@travelingblender.com gerrylair@yahoo.com service and attention to our clients’ printing and marketing needs to San Antonio Med-
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4 SAN ANTONIO MEDICINE • January 2024